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Happy Womens Day !!

Category:

                                                                                      Happy Womens Day                                                                                                                                                           W- Wonderful                                                                                                                    O - Outstanding                                                                                                                    M - Marvellous                                                                                                                    A  -  Adorable                                                                                                                    N  - Nice                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Image Source It is rightly said that : Women are the substitution of God. A women is referred to  be a goddess in India,(Lakshmi, Saraswati, Durga).   It is said that God could not come everywhere on earth to care for child, that’s why he made “Mother”.  A Women is a “Mother” who is the first person for a child to whom he feels, touches and sees, She  delivers the child, brings him/ her up well, no matter whatever may be the condition. The mother, daughter, sister, wife, employee and the explicitly diverse relations are extraordinarily handled by her. She is  a “Daughter “who said to be the shadow of her mother in the family, growing under the love and affection shield of her parents.  She can be as strong as son could be, may be not physically strong as a man, but psychologically and mentally they are strong  sometimes even stronger than men. She is  a “Sister”, without whom one of the purest relations of a brother/sister  and a sister can never be completed, a sister is the first friend for her brother/sister, she knows everything about her brother in and out, saves him/her from scolding of her father, in short one of the best friend of her brother/sister. A brother/sister also cares for his/her sister the most , tries to keep her happy all the time and saves her from all adverse conditions. She  is a “Friend”,  who is one of the best buddies for her other friends, who loves to enjoy life with their friends and be together at each and every moment of her life. A girl or a woman who is a friend always helps his or her friend about what the other girl or women feels. She is a “Wife” who is the better half of her spouse, who stands by his side irrespective of whatever may be the situation,  marries a person whom she don’t know well but still with all her devotion, belief and  optimisms, makes and develops a beautiful family and the cycle of life repeats when she herself becomes a  Mother.  In the previous  decades , the role of the women was  just to get married and make a family and live happy life, In villages it was even more backward, they were not even  suppose to take proper education. But with time, the Women has grown leaps and bounds in every field, and their stature has grown in each every field she gets into. These days it is said and believed that they are matching man in each and every field they are going to and even surpass them with great success and to some extent it is correct we the people should except that fact and encourage them to do better. But with all the improvements over the time, they had to face many adverse situations in life, they are being used and targeted in a bad manner at almost every place,  this has to be stopped once end for all. People should not forget the ultimate image of the women which has been made as early as the world is existing. They are meant to be respected and they deserve every bit of it. As I have mentioned earlier in my write-up that “Women is one of the forms of God “. And I think, its not difficult to understand that No one disrespects God than how can a Woman be disrespected?. Respect Women not just today but every day of your life, as she is the most important person in everyone’s life. Ineedoctor team pays tribute to one of the beautiful and divine souls of the world.   Happy Womens Day!!    

By - IneedDoctor.in Read More      Date - 08 March,2016          


Believe it or not Cancer is Curable

Category: Health

To many of us, its still a very confusing question as to what exactly Cancer is?, what are its actual effects, symptoms, its cause and cure? People in many cities, villages of India are still not literate about Cancer and its symptoms. This article is for all those who is still confused about Cancer. It might help you understand to actually what is Cancer, its symptoms and cause. And ,how to prevent it and cure it. What is Cancer? It refers to cells in our body which grow out of control and spread to other cells of the body and convert them to defective cells that stop working. In simple terms it refers to those bad cells that influence and effects the working of other cells. Cells become cancerous due to the accumulation of defects or mutations in their DNA.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Image of a cancer cell  Causes Cancer is a genetic disease—that is, it is caused by changes to genes that control the way our cells function, especially how they grow and divide. It occurs in many different forms and effect different parts of the body, it can be any party of the body like, brain , nose, lungs, liver  and skin etc. Certain inherited genetic defects also causes the DNA to damage making it defective, infections can also increase the risk of cancer.   Environmental factors , for example air pollution and poor life style choices such as smoking and heavy alcohol use can also damage the DNA.   Most of the times, the cells which are impacted by some kind of infections are able to detect and recover themselves from DNA damage, However, if a cell is severely damaged and cannot repair itself. It undergoes a process called programmed cell death or in medical terms it is called as “apoptosis”.   Cancer occurs when damaged and defective cells grow, divide and spread abnormally in different regions of the body, as a result making them also defective instead of being self-destructive. Tumors :- Tumor is an abnormal mass of cells. It is a swelling of a part of the body, the swelling can occur on any part like head, Nose, Mouth, Breast, Stomach Leg anywhere, generally without inflammation, caused by an abnormal growth of tissue, whether Benign(non- cancerous) or Malignant(Cancerous). Non- Cancerous tissues grow locally and does not spread whereas cancerous tumors spread and infect other tissues, this process is called “Metastasis” . It is the process where cancel cells break free from a tumor and expand to other areas and invade the other tissues in the body. Metastasis is an important stage, because it helps to determine the staging and treatment of cancer.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Tumour in head of Patient  Symptoms There are more than 100 types of cancer. Every cancer type in any individual is unique, because the term is one i.e, “cancer”, but its causes and types may be different and their symptoms may also differ. So, its  very important to understand the symptoms of cancer for  a person , so that he or she can consult to a doctor as soon as he or she  finds something similar in their body state and behavior as these symptoms- Signs such as fever, pain,  fatigue,  skin changes(redness, sores that won’t heal,jaundice,darkening)and unintended weight loss or gain can often occur with cancer. Other potential signs of cancer include lump, difficulty in swallowing, difficulties with bowel and bladder function, persistent cough and unexplained bleeding or discharge. Some other symptoms are- Breathlessness Unexplained vaginal bleeding Persistent heartburn or indigestion Looser poo or pooing more often Persistent Bloating Difficulty Swallowing Mouth or tongue ulcer that won’t heal Heavy Night Sweats                                                                       Unusual breast changes                                                                                                                                                                                                                                                                                                                                                                                                                                                     indication of cancer growing Blood in your poo Urinal blood Unexplained pain or ache Common type of cancers that occur to Men and Women are -     Men     Women   Lung & Bronchus   Lung & Bronchus     Prostate     Breast     Colon & Rectum     Colon & Rectum     Pancreas     Pancreas     Liver     Ovary     Skin     Skin     Mouth     Mouth   Stages of Cancer Stage 0 – This stage is called “in situ” cancerous cells are in their site of origin that means cancer has not spread and is not infecting other tissues. Stage I - Stage III- the higher stages of cancer corresponds to larger tumors and/or greater extent of disease. Cancer in this stage may extent beyond stage 0 and infect tissues and organs. Stage IV – This type of cancer may spread to distant lymph and nodes, tissues and organs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Steps of Cancer       Treatment  Cancer treatment mainly depends on the type and stages of cancer as well as the state of health of the patient. The most common treatments of cancer are –   Surgery –Surgery is often performed to cure cancer and remove cancerous tumors, with surgery the determination of actual size of tumor can be done and removed. However , sometimes it is not possible to remove the infected part completely because it may damage the critical organs of the nearby tissues. In that case a surgery called “debulking” is performed to remove as much infected part as possible, similarly “palliative” surgery is done in the advanced part of the cancer. Both the surgeries are done to reduce the effect of cancer to a minimize the effect of the cancer.                                                                                                                                                                                                                                                                                                                Image Source  Radiation – This is the most used treatment for curing cancer. Radiation kills the cancer by damaging their  DNA, during radiation it may happen that the DNA of healthy cells are also damaged. So, its important that radiation treatment should be done with utmost care.                                                                                                                                                                                                                                                                               Image Source  Chemotherapy – This is one of the most use treatment of cancer depending on the stage at which the patient is. “Chemo” in Chemotherapy means using more than 100 different medications used to treat cancer. Chemotherapy cures cancer. If a cure is not possible then the target is to slow down the growth of cancer and keep the cancer from spreading to other parts of body.                                                                                                                                                                                                                                                                                                                                                                Image Source Other Cancer Treatments Targeted Biological therapies – This therapy looks to treat cancer and improve the immunity System of the body by minimizing the effect of infected cells to a normal cell. Hematopoietic stem cell transplants – this therapy involves the fusion of stem cells into the cancer patient after the bone marrow has been finished by high dosr chemo or radiation session. Cryosurgery involves the application of very cold air pressure to destroy the pre cancerous and cancerous cells.   Ineeddoctor supports and willing to help those patients which are suffering from this dangerous disease, and also  to those people who are ignorant abot the where's and how's of the disease. The main objective through this article is to let the people understand what is cancer and how it can be cured  with time. 

By - Dr. Amit Asati Read More      Date - 05 February,2016          


7 Wonders of Tomato – What specialists say

Category: Health

Do you feel embarrassed every time you are asked to have tomato soup? Well, tomatoes are complete package of nutrients and antioxidants that help fight quite a lot of diseases as well as keep your health in good form. After speaking to a prominent dietician in the city, here is a list of the seven wonders that Tomatoes has to offer:                                                                      Tomatoes, which are full of Vitamin A, help in improving your eyesight and in addition prevent night-blindness. Tomatoes have large amounts of the antioxidant Lycophene that is helpful in lowering the risk of cancer, especially lung, stomach and prostrate cancers. Single Tomato is able to give around 40% of the everyday vitamin C requirement, also contains vitamin A, potassium, and iron that is very important for keeping up usual blood good. The Lycophene present in tomatoes can ensure your good health against cardiovascular diseases. Consuming tomatoes regularly helps reducing the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels. Tomatoes keep your digestive system solid as it anticipates both, constipation and diarrhea. It also prevents jaundice and successfully removes toxins from the body.

By - Dr. Santosh Jethani Read More      Date - 30 July,2015          


Health Benefits of Jaggery

Category: Food

Jaggery also known as Gudd, is prepared from sugarcane juice as a traditional unrefined sugar. It has the natural goodness of minerals and vitamins which is originally present in sugarcane juice itself. The sugars present in jaggery are sucrose and glucose and is often referred as medicinal sugar because it helps in treating dry cough, indigestion and constipation too.   Some of the Health Benefits of Jaggery are:   • Jaggery is prepared without the use of chemicals in its processing. It is rich in important minerals like salts, magnesium which strengthens our nervous system and helps to relax our muscles.   • Jaggery with selenium acts as an antioxidant. The potassium and sodium present in it maintain the acid balance in the body cells and control the blood pressure in the body.   • Jaggery is also rich in iron, and helps to prevent anemia. It also helps to relieve tension; take care of asthma because it has anti allergy properties.   • It is good for migraine and is good for girls to ease the cramps during their period.   • It can remove all the blood clots from the body of a woman within 40 days after the birth of a baby.   • It consists of moderate amount of calcium, phosphorous and zinc and therefore helps to purify the blood, prevent rheumatic afflictions and treat bile disorder. It is also helpful to cure jaundice.   • Jaggery mixed with water is known to provide relaxation to the muscles, nerve and help in getting rid of fatigue.   • Jaggery is also used as an ingredient in both sweet and savory dishes across India and Sri Lanka. For example, a pinch of Jaggery is sometimes added to sambar, rasam, and other staple foods in India.   • Jaggery is used in preparing toffees and cakes made with pumpkin preserve, cashew nuts, pea nuts and spices.   • It helps to reduce the water retention in the body and eventually helps in controlling the body weight. Jaggery is a more complex form of carbohydrate than plain sugar. So, it is digested and absorbed gradually and releases energy gradually. This provides warmth and energy for a longer period, without harming the internal organs.   Jaggery has high nutritional value and therefore should be eaten regularly for healthy living. It has multiple health benefits and has high nutritional value and is often suggested by dietitians in the diet.

By - Dr. Pooja Agrawal Read More      Date - 21 August,2014          


How to keep your stomach healthy and avoid stomach problems?

Category: Health

A good digestive health is very important for the overall health of the body. Problems in the stomach like flatulence, heartburn, bacterial infection, ulcer and burning sensation are some of the most prevalent stomach problems. These problems can be the result of the unhealthy dietary habits, stress, infection and use of certain medications. Following are few tips which can help you to avoid the problems of stomach: Take a balanced diet. Avoid the use of saturated fats in the diet and also avoid the fatty, fried and junk foods. Pay attention to the portion sizes as well as how often and how much you eat. Take more of fiber in the diet as this will regulate the digestion. Small and frequent meals are the key for the good digestion. Avoid the foods after which you feel problems. Although for everyone there are different triggers so try to find out yours and avoid them. Avoid coffee, tea and carbonated drinks. These can stimulate the acid production and can be the reason behind heartburn and acidity. Avoid too much of spicy foods as they can be the chemical irritants for the stomach lining and can cause feeling of heart burn. Always take care of the hygiene of the food. Don’t take food from an unhygienic place as it can cause stomach infection and which can further lead to the diarrohea or the dysentery. Take adequate amount of fluids as they help in the digestion of the food. One can take coconut water, lemonade, fresh fruit juices and not to forget water. Adequate fluids keep the bowel clear and also flush out the toxins from the body. Eat slowly, avoid carbonates drinks and also avoid chewing gum. This can avoid the inhalation of air and will also avoid burping or belching. If you are suffering from flatulence or gas then limit the intake of beans, peas, cabbage, onions, broccoli, cauliflower, capsicum, whole wheat bread and carbonated drinks. Some people can feel flatulence even after having salads. So add some good salad dressings into the salad and avoid the problem. Add probiotics in the diet as they are the healthy bacteria and are helpful for improving the stomach health. They help in the digestion and absorption of the food. The natural probiotics are yogurt or curd. Today in market so many probiotics are present so one can go for them if feeling more uncomfortable. Avoid heavy foods at night. Because the metabolism already slows down at night and for the body it will be difficult to digest them. Lose weight if you are overweight. Overweight can be the reason for the various stomach problems like flatulence, acidity and heart burn. Start some exercise and lose weight especially from the tummy area. Take an apple half an hour before the meals. Apple helps to neutralize the stomach acid and thus beneficial to prevent acidity. Avoid stress as much as possible. Regular stress can also lead to the digestive problems. Try destress techniques like pranayam and meditation. These will calm down your whole body.

By - Dr. Ashish Singh Aujla Read More      Date - 02 August,2014          


Benefits of Coriander

Category: Health benefits

Coriander leaves also known as Dhania are used in almost every household for garnishing several dishes. Coriander leaves have a very pleasant aroma due to the presence of some oils maybe that’s why these shiny leaves are used for giving finishing to the dishes. Besides this coriander leaves have many health benefits like they are a rich source of minerals and vitamins. Like thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, and potassium. They also have carbohydrates, Fat, protein and water. In old days coriander was used to treat many digestive problems, flu and constipation.                                           This is a very good detoxifying agent and helps to detoxify many harmful substances from the body. Coriander contains flavanoid which are phytonutrients and are antioxidants. The coriander leaves are a very good stimulant so they stimulate the digestive juices and helps in the digestion of food and to prevent flatulence. They strengthen the stomach. Citronelol found in coriander is a very good antiseptic and in turn helps to heal the mouth ulcers.                                             It is a good source of dietary fiber. It helps to flush out the extra water from the body so good for water retention. It protects against many bacterial infections like infections caused by salmonella which are the main cause of food borne illnesses. It prevents nausea as very helpful for pregnant women as they often feel nausea. It also has the significant role in minimizing the heavy blood flow in menstruation. It lowers down the LDL which is known as bad cholesterol and increases HDL which is known as good cholesterol. A good HDL level minimizes the risk of cardiovascular diseases. Iron present in coriander leaves helps to lower anemia. It helps to lower down the blood sugar level. Studies suggest that it stimulates the insulin secretion and helps to lower the blood sugar levels.                                             All the parts of the plant whether it is a leave, seed or root have some health benefits. Coriander seeds are also rich in dietary fiber; it binds the bile salts and decreases their re-absorption in the colon. Unlike other dries seeds coriander seeds contain good amount of vitamin c which is a powerful antioxidant. They are also storehouse of many B complex vitamins. Coriander seeds are great source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Iron is essential for cell metabolism and red blood cell formation. Copper is required in the production of red blood cells. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure .Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.  

By - Dr. Pooja Agrawal Read More      Date - 21 July,2014          


How to get a flawless skin and glow your face?

Category: Skin

A beautiful and attractive face is the dream of every person and it requires a healthy skin with sparkling eyes and rosy lips. There are some healthy foods which contain essential vitamins and minerals and these are required for the rejuvenation, replenish and to hydrate the skin and to increase the face beauty. Add foods rich in vitamin A, vitamin B complex, vitamin C and vitamin E to increase the facial beauty. Lots of skin specialists adviced that foods should also be rich in fiber and antioxidants. Following is the list of some foods which can enhance your facial beauty. 1. Green Tea: Green tea is the rich source of antioxidants which are required to remove the toxins from the body. Accumulation of toxins is the main cause of skin impurities and can also cause of skin cancer. This can also develop early signs of aging. Take two cups of green tea every day. You can also take an iced green tea which can be a good beverage for the summers. 2. Salmon: Salmon contains carotenoids which also improve skin elasticity and thus avoid the early signs of aging like fine lines. Along with this salmon is also high in omega 3 fatty acids which are required to protect the skin from sun exposure, act as an antioxidant to avoid free radicals damage and also inhibit the production of androgen hormones that results in oily skin. 3. Tomatoes: Tomatoes are high in lycopene which is an antioxidant and is very good for getting a healthy skin. Tomatoes are also high in carotenoids which are required for maintaining the elasticity of the skin and are also good for eyes. 4. Eggs: Eggs are rich in essential amino acids which are required for the wear and tear of the skin. Biotin present in eggs also protects the skin from drying. Egg is also rich in B complex vitamins and vitamin A which are good for the healthy skin and eyes. 5. Walnuts: The omega 3 fatty acids present in the walnuts are required for the healthy and beautiful skin. They are also rich in vitamin E which is required for the good texture of the skin. You can also add some almonds, pistachios and pine nuts into your daily diet as all these are good for the skin health. 6. Sprouts: Sprouted beans are the rich source of vitamin A, vitamin C and proteins. They are also very high in proteins so contain all the essential nutrients for the skin and eyes. Add them as a snack or as a main food in your diet. 7. Mangoes: Mangoes are good for skin as they are rich in antioxidants. Mangoes contain vitamin A, vitamin C and vitamin E, all these nutrients are the must have for the beautiful skin and eyes. 8. Saffron: Add a pinch of saffron into the milk and consume it every day. This is very good for getting a glowing complexion. You can also add a little bit of saffron into milk cream and apply it on the lips. This will be a natural lip balm. 9. Turmeric: Turmeric is the base of many Ayurvedic creams and lotions. This is the natural spice which clears the blood impurities and also gives a glowing complexion. Turmeric also avoids the inflammations. Thus a great food to add in the diet for enhancing the face beauty. 10. Water: Last but not the least is the water. Water is required for the detoxification of the body. It also regulates the proper blood supply to all over the body which is required for supplying proper nutrients to the skin. Take at least 8-10 glasses of water for the glowing and healthy skin.  

By - Dr. K C Pant Read More      Date - 26 May,2014          




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