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7 Wonders of Tomato – What specialists say

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Category: Health


Do you feel embarrassed every time you are asked to have tomato soup? Well, tomatoes are complete package of nutrients and antioxidants that help fight quite a lot of diseases as well as keep your health in good form. After speaking to a prominent dietician in the city, here is a list of the seven wonders that Tomatoes has to offer:

                                                                    

  1. Tomatoes, which are full of Vitamin A, help in improving your eyesight and in addition prevent night-blindness.
  2. Tomatoes have large amounts of the antioxidant Lycophene that is helpful in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
  3. Single Tomato is able to give around 40% of the everyday vitamin C requirement, also contains vitamin A, potassium, and iron that is very important for keeping up usual blood good.
  4. The Lycophene present in tomatoes can ensure your good health against cardiovascular diseases.
  5. Consuming tomatoes regularly helps reducing the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
  6. Tomatoes keep your digestive system solid as it anticipates both, constipation and diarrhea.
  7. It also prevents jaundice and successfully removes toxins from the body.
Created Date 30 Jul,2015

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