Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease. Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne.
Its March end and we are already feeling like its early may, that’s how the temperatures have been rising. So, it becomes very important for us to take care of our health and physique. No need to worry, because I am sure these tips would help you to live this summer as a vacation even after all the work load that you have.
Start your summer off right with these healthful tips.
Eat lots of fruits and avoid oily food ,the reason I say this is because, during the winter season we could not control our inner urge to eat spicy street food. But in summer we had to put control on that because, in summer the temperature is already high and our body tends to sweat a lot during this time so eating spicy food too much is not good for health at all. On the contrary, a freshly cut salad would be very nice with your lunch and dinner.
Smoking is injurious to health. You have heard it and seen this phrase at many places, but how many of us has applied it in our real lives and stop smoking. People find it hard to quit smoking because smoking has become their habit.
There are many ways to control your urge of smoking like -
-Yoga is one of the best ways that gradually increase your capacity to resist the need of smoking, Moreover the pranayams and aasans of yoga help to clean the breathing pathway to your lungs which becomes narrow due to frequent smoking activity.
Pomegranate juice is rich in antioxidants more so than other fruit juices just a glass of healthy pomegranate daily might help to keep free radicals from oxidizing “bad” LDL cholesterol. It also helps in maintaining the sugar levels in the body. People suffering from sugar problem are often advised to take Pomegranates to neutralize the sugar level in the blood.
Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C which is very important for a healthy body.
Starting your day with a bowl of oatmeal may boost your immune response in addition to your morning energy levels. Oats may make it easier to keep blood sugar levels under control the rest of the day, especially when the rest of your day is also supported with nourishing fiber-rich foods. Enjoy a hearty breakfast and get the benefits of both oats and dairy by serving hot oatmeal, spiced with cinnamon, and topped with handful of walnuts and low-fat milk.
If you are suffering with constipation problems then try to eat the soaked dates with the effective results. Soak a hand full of dates in water for whole night and eat them on the morning along with the water.
It's creamy smooth, packed with flavor -- and just may be the wonder food you've been craving. Yogurt helps in preventing osteoporosis ,Reduce your risk of high blood pressure and Aid gastrointestinal conditions like inflammatory bowel disease and constipation.